Adelgade

Adelgade 5-7
1304 København K
tlf.: 33 43 28 00

adelgade@fitnessdk.dk

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Åbningstider
Mandag-torsdag 06:00-22:00
Fredag 06:00-21:00
Lørdag 08:00-18:00
Søndag 09:00-19:00

Åbningstider på helligdage

Michael Gram
Centerchef

Center forside Holdplaner Særlige faciliteter 360° visning
 
Print holdplan
Forrige uge Adelgade - Uge 20 (14/05 - 20/05) Næste uge
MAN   TIRS   ONS   TORS   FRE   LØR   SØN
06:20
BODYPUMP
Jacob
60 min
Basis
06:30
Cykling Øvet
Mette_k.
60 min
Øvet
06:20
BODYPUMP
Mette_k.
60 min
Basis
09:00
Stram-op Basis
Jan
60 min
15
Basis
06:20
BODYPUMP
Mette_k.
60 min
Basis
09:00
BODYSTEP (B)
Anne-mette
60 min
Basis
09:45
Cykling Intro
Lene
15 min
Intro
06:30
Cykling Øvet
Christian_g.
60 min
Øvet
08:00
Zumba
Sarita
60 min
Basis
06:30
CXWORX
Bo
30 min
2
Basis
09:30
Cykling Basis
Henriette_v
60 min
Basis
06:30
Cykling Øvet
Kim-g.
60 min
2
Øvet
09:30
Cykling Øvet
Ulrich
60 min
1
Øvet
10:00
Stram-op Basis
Cecilie
60 min
19
Basis
07:30
QUICK Indendørs Løb
Kvist
30 min
2
Basis
10:30
SENIOR QUICK Cykling
Katrine_m.
30 min
Basis
06:30
Cykling Øvet
Jan
60 min
Øvet
10:00
ZUMBA
Cecilie
60 min
5
Basis
08:30
BODYPUMP
Katrine_m.
60 min
8
Basis
09:30
Pilates Øvet
Camilla
90 min
Øvet
10:00
Cykling Basis
Lene
60 min
28
Basis
08:05
CXWORX
Katrine_m.
30 min
4
Basis
11:30
Vinyasa Yoga Basis
Nanna
60 min
Basis
07:30
QUICK Indendørs Løb
Kvist
30 min
Basis
10:30
Cykling Øvet
Barkholt
60 min
8
Øvet
09:35
CXWORX
Katrine_m.
30 min
19
Basis
10:00
BODYPUMP
Anne-mette
60 min
Basis
11:00
Cykling Elite
Lene
60 min
Elite
08:45
Cykling Øvet
Katrine_m.
60 min
Øvet
13:00
Stram-op Basis
Tine
60 min
Basis
07:30
BODYFLOW
Tor
60 min
Basis
11:00
BODYPUMP
Anne_h-j.
60 min
10
Basis
10:05
Mor/baby
Karin
60 min
Basis
10:30
Cykling Elite
Ulrich
60 min
Elite
11:00
BODYATTACK
Simon
60 min
Basis
13:45
Powerwalking Basis
Karin
30 min
Basis
16:45
Puls & Styrke Basis
Fie
60 min
Basis
09:00
Cykling Basis
Ulrik
60 min
Basis
12:05
BODYFLOW
Natascha
60 min
Basis
10:15
Cykling Basis
Katrine_m.
60 min
14
Basis
11:00
Pilates Basis
Camilla
60 min
5
Basis
12:05
QUICK Cykling
Lene
30 min
Basis
14:15
SENIOR QUICK
Karin
30 min
Basis
16:45
Pilates Øvet
Kathrine_aa.
90 min
3
Øvet
10:00
SENIOR Basis
Karin
60 min
Basis
13:05
Astanga Yoga Øvet
Kristi
90 min
Øvet
11:15
SENIOR Cirkel
Karin
60 min
Basis
11:05
BODYCOMBAT
Johnny
60 min
Basis
13:30
Vinyasa Yoga Øvet
Sandra
90 min
Øvet
14:30
Vinyasa Yoga Basis
Nanna
60 min
Basis
17:15
Cykling Øvet
Morten_j
60 min
6
Øvet
11:15
Mor/baby
Karin
60 min
Basis
15:00
Vinyasa Yoga Basis
Una
60 min
Basis
11:30
QUICK Cykling
Ulrich
30 min
Basis
15:00
Hatha Yoga Basis
Sandra
60 min
Basis
16:00
BODYSTEP (B)
Lasse
60 min
Basis
17:50
Stram-op Basis
Thomas
60 min
6
Basis
14:50
Vinyasa Yoga Basis
Nanna
60 min
Basis
16:00
Motionsboks Basis
Alex
60 min
Basis
12:00
Cykling Øvet
Hall
60 min
Øvet
16:00
BODYPUMP Intro
Barkholt
15 min
Intro
16:00
Boksning Basis
Thomas
60 min
Basis
18:15
BODYFLOW
Janni
60 min
1
Basis
16:00
BODYATTACK
Katrine
60 min
Basis
16:30
QUICK CORE
Tine
30 min
Basis
12:05
BODYFLOW
Natascha
60 min
Basis
16:00
Cykling Øvet
Michael
60 min
Øvet
16:30
Cykling Øvet
Michael
60 min
2
Øvet
18:20
Cykling Elite
Kvist
60 min
2
Elite
16:00
Cykling Elite
Camilla
60 min
Elite
16:30
Cykling Øvet
Nanna
60 min
Øvet
12:10
CXWORX
Johnny
30 min
16
Basis
16:15
BODYPUMP
Barkholt
60 min
Basis
17:00
Stram-op Basis (B)
Mette_k.
60 min
4
Basis
18:55
BODYPUMP
Line
60 min
2
Basis
17:00
BODYCOMBAT
Simon
60 min
Basis
16:30
fdk RUN*
Jacob
60 min
Elite
14:00
Astanga Yoga Basis
Kristi
60 min
9
Basis
17:00
Mandeklub*
Thomas
60 min
Basis
19:15
Astanga Yoga Øvet
Kristi
90 min
Øvet
17:00
Cykling Basis
Barkholt
60 min
Basis
17:05
Stram-op Øvet
Tine
60 min
Øvet
17:30
Cykling Elite
Ulrik
60 min
Elite
19:20
Cykling Basis
Katrine_m.
60 min
Basis
17:00
BODYSTEP
Anne-mette
60 min
1
Basis
17:40
Cykling Elite
Jacob
60 min
Elite
18:00
CXWORX
Mette_k.
30 min
2
Basis
19:25
QUICK Indendørs Løb
Kvist
30 min
1
Basis
17:05
QUICK Indendørs Løb
Camilla
30 min
Basis
18:05
BODYATTACK
Line
60 min
Basis
18:00
BODYPUMP
Anne_h-j.
60 min
5
Basis
17:30
fdk RUN*
Tine
60 min
Elite
18:30
QUICK Step
Mette_k.
30 min
Basis
18:00
BODYPUMP
Barkholt
60 min
Basis
18:30
QUICK Cykling
Ulrik
30 min
Basis
18:05
Cykling Øvet
Ulrik
60 min
Øvet
19:00
Meditation Basis
Ib
90 min
Basis
19:05
ZUMBA
Simone
60 min
Basis
19:00
Cykling Basis
Morten_j
60 min
1
Basis
19:05
BODYCOMBAT
Bo
60 min
2
Basis
20:05
Zumba
Sarita
60 min
Basis
20:30
CXWORX
Bo
30 min
3
Basis