Frisko

Daugbjergvej 26
8000 Århus C
tlf.: 89 33 34 00

frisko@fitnessdk.dk

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Åbningstider
Mandag-torsdag 06:00-22:00
Fredag 06:00-20:00
Lørdag 08:00-18:00
Søndag 09:00-19:00

Åbningstider på helligdage

Thomas Arentsen
Centerchef

 
Print holdplan
Forrige uge Frisko - Uge 20 (14/05 - 20/05) Næste uge
MAN   TIRS   ONS   TORS   FRE   LØR   SØN
06:15
Cykling Øvet
Peter
60 min
Øvet
07:30
Stram-op Basis
Astrid
60 min
Basis
06:15
Cykling Øvet
Mette
60 min
Øvet
08:30
Cykling Basis
Morten
60 min
Basis
07:00
fdk TRI Svømning*
Søren
60 min
Elite
08:30
BODYFLOW (B)
Hannah
60 min
Basis
09:30
Cykling Øvet
Janne
60 min
Øvet
07:00
fdk TRI Svømning*
Laura
60 min
Elite
08:00
Cykling Basis
Julie
45 min
Basis
08:00
Cykling Basis
Janne
45 min
Basis
09:00
Stram-op Basis
Marie
60 min
Basis
07:15
CXWORX
Lars
30 min
Basis
09:30
Stram-op Basis (B)
Marie
60 min
Basis
10:00
Foredrag Aarhus Halvmarathon
Alex
60 min
Basis
07:15
CXWORX
Lars
30 min
Basis
09:00
SENIOR Cykling
Ulrik
60 min
Basis
08:00
Zumba
Pia
60 min
Basis
09:00
Power Yoga Basis
Dorte
90 min
Basis
08:00
Cykling Basis
Jeanette-h
45 min
12
Basis
09:30
Step Øvet
Daria
60 min
Øvet
10:30
Stram-op Basis
Helle-a
60 min
Basis
08:00
Cykling Basis
Morten
45 min
Basis
09:00
BODYPUMP
Julie
60 min
Basis
09:00
Stram-op Basis
Thomas
60 min
4
Basis
09:45
Cykling Øvet
Trine
60 min
5
Øvet
08:00
Step Basis
Helle-a
60 min
Basis
09:30
Cykling Øvet
Morten
60 min
10
Øvet
10:45
Cykling Basis
Lasse
60 min
21
Basis
08:00
Ballroom Fitness
Hanne
60 min
Basis
09:00
Power Yoga Basis
Dorte
90 min
Basis
09:00
Ballroom Fitness
Hanne
60 min
Basis
10:00
Zumba
Trine
60 min
Basis
09:00
Stram-op Basis
Zeenta
60 min
Basis
10:00
Løb Basis
Jeanette
60 min
Basis
11:30
BODYPUMP Intro
Nikolai
30 min
Intro
09:00
SENIOR Yoga Basis
Guro
60 min
Basis
10:00
Zumba
Heidi
60 min
Basis
10:00
BODYCOMBAT
Kenneth
60 min
Basis
11:00
CXWORX
Heidi
30 min
5
Basis
09:00
SENIOR Basis
Christina
60 min
Basis
10:00
fdk RUN*
Maria
120 min
Elite
12:00
BODYPUMP
Nikolai
60 min
Basis
09:00
Step & Styrke Basis
Thomas
75 min
Basis
12:00
Cykling Basis
Jeanette-s
45 min
Basis
11:00
Ballroom Fitness
Hanne
60 min
Basis
11:30
BODYPUMP
Nikolai
60 min
Basis
10:00
Yoga Basis
Camilla
90 min
Basis
10:00
ZUMBA TONING
Pia
30 min
Basis
13:00
BODYCOMBAT Intro
David
30 min
Intro
10:00
Mor/Baby
Anne-maren
75 min
Basis
13:00
Mavedans Basis
Esme
90 min
Basis
16:00
BODYPUMP (B)
Mette
60 min
Basis
12:30
Cykling Basis
Kristian
60 min
10
Basis
12:00
Cykling Basis
Viggo
45 min
Basis
10:30
Zumba
Pia
60 min
Basis
13:00
CXWORX
Jesper
30 min
Basis
10:15
Pilates Basis
Birgitte
60 min
Basis
16:00
Step & Styrke Basis
Helle
60 min
Basis
16:30
Cykling Basis
Alex
60 min
Basis
12:30
Motionsboks Basis
Michael
90 min
Basis
16:00
Cykling Øvet
Søren
60 min
Øvet
10:30
QUICK mave/ryg (B)
Marie
30 min
Basis
13:30
BODYCOMBAT (B)
David
60 min
Basis
10:30
Zumba
Heidi
60 min
Basis
16:15
Cykling Basis
Jeanette-h
45 min
Basis
16:30
Puls & Styrke Basis (B)
Lone
60 min
Basis
14:00
fdk RUN*
Steffen
60 min
Elite
16:00
Zumba (B)
Tirill
60 min
Basis
10:45
Cykling Basis
Morten
45 min
3
Basis
15:00
Step Intro (B)
Mavretta
30 min
Intro
13:00
Cykling Basis
Jeanette-h
60 min
Basis
16:30
Pilates Basis (B)
Linda
60 min
Basis
17:00
QUICK Mave/Ryg
Christina
30 min
Basis
16:30
Stram-op Basis (B)
Esme
75 min
Basis
11:00
BODYPUMP (B)
Heidi
60 min
Basis
15:30
Step basis (B)
Mavretta
60 min
Basis
16:00
JUNIOR 7-14 år
Turnus
60 min
Basis
17:00
Elite TRI LØB
Tine
60 min
Elite
17:00
BODYCOMBAT (B)
Kathrine
60 min
Basis
17:00
BODYPUMP (B)
Søren
60 min
Basis
11:30
Motionsboks Intro
Michael
30 min
Intro
16:30
Stram-op Basis (B)
Mavretta
60 min
Basis
16:00
Stram-op Basis (B)
Zeenta
60 min
Basis
17:00
Step Elite
Janni
60 min
Elite
17:30
Pilates Basis (B)
Christina
60 min
Basis
12:00
CXWORX
Heidi
30 min
Basis
16:30
Cykling Øvet
Kent
60 min
Øvet
16:30
Cykling Intro
Lasse
15 min
Intro
17:00
Slank Holdtræning Basis*
Jeanette
45 min
Basis
17:30
Slank Holdtræning
Marie
60 min
Basis
12:00
Motionsboks Basis
Michael
60 min
Basis
16:45
Cykling Basis (B)
Lasse
45 min
4
Basis
17:15
Cykling Øvet
Jan
60 min
Øvet
17:45
Cykling Øvet
Mette
60 min
Øvet
12:30
BODYATTACK (B)
Line
60 min
Basis
17:00
fdk RUN*
Anders
60 min
Elite
17:30
Stram-op Basis (B)
Linda
60 min
Basis
18:00
BODYFLOW (B)
Stine
60 min
Basis
13:30
BODYCOMBAT (B)
Mette
60 min
Basis
17:00
Step & Styrke Øvet
Thomas
60 min
Øvet
17:30
BODYCOMBAT (B)
Lene_d
60 min
Basis
18:30
Astanga Yoga Basis
Camilla
90 min
Basis
14:00
Iyengar Yoga
Lasse
120 min
Basis
17:00
Løb Basis
Steffen
60 min
Basis
18:00
BODYPUMP
Henrik
60 min
Basis
19:00
Slank Foredrag
Anita
60 min
Basis
17:00
Kick-box Basis
Thomas
60 min
Basis
18:30
Cykling Intro
Jeanette-s
15 min
Intro
19:05
BODYJAM (B)
Kasper
60 min
Basis
17:30
BODYFLOW
Britta
60 min
Basis
18:35
BODYFLOW
Hannah
60 min
Basis
19:35
BODYATTACK
Maria
60 min
Basis
17:45
Cykling Øvet
Trine
60 min
Øvet
18:35
Motionsboks Basis
Michael
90 min
3
Basis
20:05
BODYPUMP
Søren
60 min
Basis
18:00
Løb Intro
Steffen
45 min
Intro
18:45
Cykling Basis
Jeanette-s
45 min
Basis
18:00
QUICK Mave/Ryg
Marie
30 min
Basis
19:00
ODENSE MARATHON Infomøde
Peter
60 min
Basis
18:00
BODYCOMBAT
Thomas
60 min
6
Basis
19:05
Zumba
Trine
60 min
Basis
18:35
Slank Holdtræning Basis*
Helle
60 min
Basis
19:35
Power Yoga Basis
Dorte
90 min
Basis
18:35
Graviditetstræning
Tine
75 min
Basis
20:05
CXWORX
Mads
30 min
Basis
19:00
Cykling Basis
Janne
60 min
Basis
19:05
BODYPUMP
Lene_i
60 min
Basis
19:35
BODYJAM
Kasper
60 min
Basis
19:50
Zumba Intro
Christian
15 min
Intro
20:05
Zumba
Christian
60 min
Basis